About 10 years ago I was exercising to some DVD’s called P90X. A just like that DVD’s are not a thing, but what is a thing is regular exercise. There are a ton of ways to get it done, one popular way is subscriptions to exercise routines on your phone; not what I do, but whatever keeps you regular.
I don’t remember any of the routine, but two things that Tony Horton, the inventor of P90X said on those DVD’s has stuck with me ever since.
He said, “I hate it, but I love it.” That is me. I really don’t like working out every morning, but I love not having a full-on dad bod. Yeah, I have a dad bod, but it isn’t out of control. I can still run 5K without stopping, and I can keep up to my 17-year-old on the slopes. And my BMI … NORMAL!
Challenge – If you aren’t getting regular exercise, start tomorrow. You’ll hate it, but you’ll love it.
Tomorrow I’ll share the other thing that Tony Horton said that is even more important.
